Your evening ritual should be something to look forward to. We've perfected these recipes through countless customer experiments and feedback to create the perfect balance of taste and effectiveness. Each recipe is designed to complement our adaptogenic blend's sleep-supporting properties while delivering a genuinely delicious experience.
Midnight Moon Milk
Prep Time: 5 minutes | Total Time: 8 minutes | Serves: 1
Traditional moon milk gets a modern upgrade with our chocolate adaptogenic blend. This recipe combines the ancient wisdom of Ayurvedic sleep tonics with contemporary ingredients for a perfectly balanced nighttime drink.
Ingredients
- 1 cup oat milk (or preferred alternative milk)
- 1 scoop Bloome Sleep Blend
- ¼ teaspoon ground cinnamon
- Tiny pinch of freshly grated nutmeg
- 1 teaspoon honey or maple syrup (optional)
- Pinch of sea salt (enhances flavor and mineral content)
Instructions
- Gently heat your milk in a small saucepan over medium-low heat until warm but not boiling (about 3-4 minutes).
- Whisk in Bloome Sleep Blend until completely dissolved.
- Add cinnamon, nutmeg, and salt, continuing to whisk gently.
- If desired, add sweetener to taste.
- Optional: Use a milk frother for extra creaminess.
Why This Recipe Works
- Oat milk provides naturally occurring melatonin and beta-glucans
- Cinnamon helps regulate blood sugar during sleep
- Nutmeg has been traditionally used as a natural sleep aid
- The warm temperature helps trigger your body's natural cool-down process for sleep
Pro Tips
- For extra richness, substitute 2 tablespoons of oat milk with coconut cream
- Prepare your drink 30-45 minutes before bedtime
- Use warm (not hot) liquid to preserve the adaptogenic properties
- Store spice mixtures pre-measured for quicker preparation
Chocolate Dream Smoothie
Prep Time: 3 minutes | Total Time: 3 minutes | Serves: 1
Perfect for warm evenings or when you're craving something cool and creamy. This smoothie delivers all the benefits of our sleep powder in a refreshing format that doubles as a healthy dessert alternative.
Ingredients
- 1 frozen banana (medium size)
- 1 cup unsweetened almond milk
- 1 scoop Bloome Sleep Blend
- 1 tablespoon almond butter
- ½ cup ice cubes
- ¼ teaspoon vanilla extract
- Optional: 1 pitted Medjool date for extra sweetness
Instructions
- Add liquid ingredients to your blender first (almond milk, vanilla).
- Add Bloome Sleep Blend, almond butter, and frozen banana.
- Top with ice cubes.
- Blend on high for 45-60 seconds until smooth and creamy.
- If needed, add more liquid 1 tablespoon at a time for desired consistency.
Why This Recipe Works
- Bananas provide natural magnesium and potassium
- Almond butter adds protein and healthy fats for sustained sleep
- The cool temperature makes it perfect for summer evenings
- Easily digestible format won't disrupt sleep
Pro Tips
- Freeze banana chunks in advance for perfect smoothie consistency
- For a thicker smoothie, use ¾ cup milk and more ice
- Prep dry ingredients in advance in small containers
- Can be made ahead and stored in fridge for up to 4 hours
Recipe Variations
Moon Milk Variations:
- Spiced: Add cardamom and ginger for warming comfort
- Lavender: Add 1 drop food-grade lavender oil
- Golden: Add ¼ teaspoon turmeric and black pepper
- Mint: Add 2-3 drops peppermint extract
Smoothie Variations:
- Berry Dream: Add ¼ cup frozen berries
- Coconut: Use coconut milk and add 1 tbsp coconut butter
- Protein Plus: Add 1 scoop vanilla protein powder
- Mint Chocolate: Add 2-3 drops peppermint extract
Storage & Make-Ahead Tips
Moon Milk:
- Pre-mix dry ingredients (except Bloome Sleep Blend)
- Store in airtight container for up to 1 month
- Best enjoyed fresh, not recommended for reheating
Smoothie:
- Prep smoothie packs: freeze banana, measure dry ingredients
- Store prepared smoothie in airtight jar up to 4 hours
- Stir or re-blend if separation occurs
FAQ
Q: Can I use dairy milk instead? A: Yes! Whole dairy milk works well, though we recommend plant-based alternatives for optimal nutrient absorption.
Q: How can I make my drink more frothy? A: Use a milk frother or blender for 20 seconds after preparation.
Q: Can I have these any time of day? A: While safe at any time, we recommend enjoying these recipes 30-45 minutes before bedtime for optimal sleep benefits.
Q: How can I add more protein? A: Add a scoop of unflavored collagen or your favourite protein powder to either recipe.
Remember to tag us in your recipe creations @bloomeselfcare - we love seeing your variations and will feature them in our next recipe update!
Note: These recipes are designed to complement, not replace, a healthy sleep routine. For best results, enjoy as part of a consistent evening ritual.